Program
Day
Morning
Afternoon
Monday
08: 45 -09: 45
Aikido Mixed + Beginners
18:00 -19:00 Aikido Children
19:30 - 20:45
Aikido Mixed + Begginers
Tuesday
08:45-09:45
Qi-Gong for beginners
18:00 -18: 45 Aikido Children
19:30 - 20:45
Aikido mixed + Beginners
Wednesday
08: 45-09:45
Aikido Mixed + Beginners
20:30 - 21:45
Aikido Mixed
Thursday
08:45 - 09:45
Qi-Gong for beginners
Friday
8:45- 9:45
Aikido Mixed+ Beginners
19:30-20:45
Aikido - Mixed
Saturday
19:30 - 20:45
Aikido mixed + Beginners
9:30-10:30 Aikido-Weapons
NOTES:
Children: ages from 5 to 14 years are indicated
Weapons: bokken (sword), jo (rod), tanto (knife) - Trainees must have their own in practice.
Beginners: those who do not have a degree yet
Gross: all kyu and dan
Members must ensure that their physical condition allows them to practice AIKIDO. If you have any doubts about the normal functioning of the heart, respiratory system or the condition of the waist, knees or neck, consult a doctor. You must inform the person in charge of any medical problems or injuries. You are essentially fully responsible for yourself and your actions.
New members can use a tracksuit with long sleeves and baggy pants for the first month. Nevertheless, a regular training suit is required and a pair of flip flops is also necessary and must be used constantly by the members to maintain the cleanliness of the training areas.
► If you are interested in practicing at AIKIDO, feel free to invite us to visit our dojo, watch the practice and talk to one of the people in charge.